Let's talk about water. You know it's a vital nutrient for every cell in your body. You know hydration plays a crucial role in health, like helping to regulate internal body temperature and
Nurses' Guide to Recognizing and Addressing Eating Disorders
When most people think of eating disorders, conditions like anorexia nervosa or bulimia nervosa may come to mind. But two lesser known (and underdiscussed) conditions include binge eating disorder (
7 Tips for Making and Enjoying Plant-Forward Food That Feeds Your Soul
Plant-based eating provides incredible health benefits. But the challenge for many — especially during the holidays — is enjoying the beloved cultural dishes of your heritage while sticking to a
